SimplyComplexJen

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I realize this may not be the most fun topic to tackle, but it's worth a post in my opinion.

About a year ago, I bookmarked an article so wittily called "Cycle Training".  (insert groans here).  There is no earth shattering news in this article, but gives a good breakdown of what your body may need during each phase of your cycle.

A few days ago, I was reading in Yoga Journal about inversion poses and menstruation, which I thought gave good balance to the argument of doing (or not doing) inversion poses during that "time of the month" (hereby known in this post as TOTM).

That got me thinking about in all of my preparing for a triathlon last year, and my years attempting yoga ..... surprisingly this topic rarely comes up.  So I thought about it and of course Googled.

In short, there is lots of advice out there, and more information than I care to think about.  Most of these studies and "rules" were done by men (who probably didn't bother to ask their wives for input).  What it boils down to is that, as with most things, you need to exercise your individual choice for what works best for you.  Listen to your body, maybe write down changes in your workout log, and go with whatever you decide.

From my experience, Western (or at least American) culture has deemed our period as "dirty" or almost like a disease to be cured (take this pill and skip your period, which I'll admit to have doing in the past).  But the reality of it is, it is a natural process and we should embrace it and try to understand how it affects us.  That includes our workouts.

I found this article to be interesting regarding TOTM and Yoga: http://yogapilates.suite101.com/article.cfm/practicing_yoga_on_your_period

TOTM and Triathlon Training and Racing: http://www.trifuel.com/triathlon/triathlon-training/the-challenging-periods-for-women-in-training-001342.php


Iron Deficiency and Nutrition: http://www.trifuel.com/training/health-nutrition/triathletes-and-iron

And on a lighter side, of course I run across a similar musing by a triathlete who wonders if you have a greater risk of being bit by a shark during TOTM and open water ocean swims.  http://www.triathlontrainingblog.com/post/for-females-do-you-swim-in-the-ocean-while-mentruating/

Be sure when you (if you're a woman!) line up at the start of  Tri, or in a room full of women waiting to do Downward Dog or Warrior, be assured you're not alone when it's TOTM.  As with anything, be sure to listen carefully to what your own body is telling you and work with your body, not fight it. 

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Whether you agree with the sum of the list or not, let's agree that there are some great choices on this list.  I'll admit a few made me scratch my head puzzled, and a few I was embarrassed I wasn't familiar with.  A quick trip to both iTunes and the Amazon music store fixed that.

100 Greatest Indie Rock Albums of All Time

I was happy to see Magnetic Fields rank as high as 11, but disappointed no Death Cab for Cutie was in the top 10, but did make a showing at #14.  Pixies at #8 got a nod from me (if that matters).

I have no doubt, you ask 100 professional (paid or otherwise) music reviewers, you'll get 100 different lists.  In fact, in reading some of the comments, some people are down right angry about some exclusions to the list.  That made me giggle a bit. 

Really, the only thing we can all agree on is that there is more good music out there than I could have find or have time to listen to.  What is forced down our throats by the mainstream music media, in my opinion, has never been representative of the best that is out there.

What do you see missing from the list?

Anything on the list that makes you question the sanity of the author?

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I was recently turned onto the site, Simple Mom.  Love it.

The following article, The Lie Many Parents Believe, made me stop.  Literally.  Push back from the laptop a bit and think. 

From the article.

We are much more responsible TO our children than we are FOR them. Our children have been granted the same power of choice as us.

Interesting food for thought.  Read the article and let me know what you think, whether you're a mom, dad, or just interested in this type of thing.

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In  1963 Nina Simone  wrote a song called "Mississippi Goddamn".  Even today, it's an in-your-face political and social statement on the sad, pathetic state of affairs in the South.  Racism.

She was tired of it, and let you know.  The (partial) lyrics below do not even begin to describe the depth and strength of her song.  In my opinion, it is well worth your time to catch it on YouTube.  It's powerful and you can't help but feel her pain.  Go watch it, then come back here and finish this post ;)

Unfortunately, the racial divide remains in the South.  Ignorance and hate is still alive and well.  This time though, the focus is on a High School Senior, Constance McMillen.  

Constance wanted to take another female to the prom.   The school canceled the prom, and a group of parents put on a private prom.  Supposedly, Constance was sent an invite, but when she showed up, there were less than 10 kids there.  They had sent her to a fake prom. Here are pictures from the actual prom.  No Constance.

What is the Itawamba County School District and the parents of the Seniors trying to teach their kids?

What do they have to fear from this couple attending?

What is there to gain by ostracizing these girls?

How will these kids feel in 10 years for their part in Hate Prom 2010?




   It makes me sick.  This has NOTHING to do with a left or right agenda, or trying to shove anyone's beliefs down their throats.  It is simply about equality for all, regardless of sexual orientation. 


Like Nina said, "You don't have to live next to me/Just give me my equality."

Mississippi Goddamn indeed.




Lryics of Mississippi Goddamn by Nina Simone (1963).



The name of this tune is Mississippi Goddam
And I mean every word of it

Alabama's gotten me so upset
Tennessee made me lose my rest
And everybody knows about Mississippi Goddam

Alabama's gotten me so upset
Tennessee made me lose my rest
And everybody knows about Mississippi Goddam

Can't you see it
Can't you feel it
It's all in the air
I can't stand the pressure much longer
Somebody say a prayer

Alabama's gotten me so upset
Tennessee made me lose my rest
And everybody knows about Mississippi Goddam

This is a show tune
But the show hasn't been written for it, yet

Hound dogs on my trail
School children sitting in jail
Black cat cross my path
I think every day's gonna be my last

Lord have mercy on this land of mine
We all gonna get it in due time
I don't belong here
I don't belong there
I've even stopped believing in prayer

Don't tell me
I tell you
Me and my people just about due
I've been there so I know
They keep on saying "Go slow!"

But that's just the trouble
"do it slow"
Washing the windows
"do it slow"
Picking the cotton
"do it slow"
You're just plain rotten
"do it slow"
You're too damn lazy
"do it slow"
The thinking's crazy
"do it slow"
Where am I going
What am I doing
I don't know
I don't know

Just try to do your very best
Stand up be counted with all the rest
For everybody knows about Mississippi Goddam
I made you thought I was kiddin' didn't we

Picket lines
School boycotts
They try to say it's a communist plot
All I want is equality
for my sister my brother my people and me

Yes you lied to me all these years
You told me to wash and clean my ears
And talk real fine just like a lady
And you'd stop calling me Sister Sadie

Oh but this whole country is full of lies
You're all gonna die and die like flies
I don't trust you any more
You keep on saying "Go slow!"
"Go slow!"

But that's just the trouble
"do it slow"
Desegregation
"do it slow"
Mass participation
"do it slow"
Reunification
"do it slow"
Do things gradually
"do it slow"
But bring more tragedy
"do it slow"
Why don't you see it
Why don't you feel it
I don't know
I don't know

You don't have to live next to me
Just give me my equality
Everybody knows about Mississippi
Everybody knows about Alabama
Everybody knows about Mississippi Goddam

 Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.

        ~Margaret Mead
        ~US anthropologist & popularizer of anthropology (1901 - 1978)

What do you see in your world that needs to change?

What are you doing about it?

Oscar Wilde once said, "The smallest act of kindness is worth more than the grandest intention."

I've taken to a new habit at work, writing a thank you note a day. Sometimes it's to a vendor, or customer, or trucker, or even a customs broker. I'm always careful to say thanks on the phone, but how often do you get a thank you note. I do it not only to stand out, but also because I'm sincere. Without the help of dozens of people a day, I could not succeed at my job.

Today, I noticed Real Simple (a guilty pleasure of mine!) posted an article on Simple Ways to Make Someone's Day. It gave some great ideas, but don't underestimate the power of the Thank You Note!

link to article:
Simple Ways to Make Someone's by Real Simple

So many times, we are so wrapped up in getting to the next place, we are not present in our current location. Our mind is elsewhere. When that happens, we fail to see all that is happening around us, including people.

My hope for today is that I do not fail to recognize those who help and support me.

I think Larry and Carol Barkan say it best in this NYTimes letter.

To the Editor:

Bob Herbert’s Jan. 30 column about Howard Zinn, “A Radical Treasure,” is a wonderful tribute to a great man. We never met Mr. Zinn except through his books and films. Yet his death left us with a profound sadness.

There aren’t many people who speak truth to power and do so with as much grace, intelligence and compassion as Mr. Zinn. His “People’s History of the United States” should be read by all Americans. It’s our failure to understand and take responsibility for our arrogance that has led us into so many military mistakes and economic calamities.

Thank you, Bob Herbert, for reminding us of what this world lost when this great man died.

Larry Barkan

Carol Barkan

Tempe, Ariz., Jan. 30, 2010

It saddens me that Zinn was considered a radical, for being what I considered a true patriot.  It is our duties as citizens to question everything, and to trust but verify, and to help those struggling below us.

Howard Zinn was truly a great American.

Two different conversations has brought me to almost a stand still today.  I look at my paperwork, and I look at my to-do list, and I look at the things I'm saving my money for and all I can think about is:

What is the point?

Really?  We bust our asses working for a company that only very few of us believe in, but mostly it's a means to pay the mortgage and for private school.  One hundred years from now, will my great-great grandchildren really know or care that I saved up for a year to remodel my bathroom?

Does my short-term happiness in owning that (insert name of object here) matter to those who have nothing?  My future grandchildren?  The people of Haiti?

I'm finding it harder and harder have enjoyment in my home.  It's just things that mean nothing, but in some strange paradox are seemingly important at the time.

Around Christmas a co-worker told me about a morning radio show he was listening to where a family had lost everything (fire?) and people were calling in donations to help them have a decent Christmas for their kids.  One guy called in who was a sandwhich maker at Subway.  He probably makes $8 an hour and has his own money problems.  He gave $100.  I was told that story 6 weeks ago and can not get it out of my head.

The second incident that has brought me to a complete distraction today is the following:

PRESS RELEASE
LOCAL NEWS
IMMEDIATE RELEASE
January 25, 2010

Homeless Guests at Kansas City Rescue Mission
Collect Money for Haitian Relief
“Heart to Heart will receive a very sacrificial gift this week,” said Chaplain Joe Roberts.

Kansas City, Mo.—When homeless men at the Kansas City Rescue Mission, 1520 Cherry Street, learned of the tragedy in Haiti, many stepped up to offer what little they had during three evening chapel services late last week.

Their collection — a total of $132.42 — will be donated to Heart to Heart International’s Haiti Quake Response efforts.

“These men have no homes of their own. Many have no contact with their own families, have only the clothing on their backs and rely on KCRM for shelter, food, medical care and hope,” said Chaplain Joe Roberts. “Yet when they learned about the tragedy in Haiti, they gave very sacrificially to help folks who were suffering even more.”

Pete Brumbaugh, a spokesman for Heart to Heart International, said, “This disaster in Haiti has touched so many lives, including those who are finding hope at the Kansas City Rescue Mission. We are humbled by their gifts, which show us that everyone has something to give to this massive relief effort providing healing and hope to the survivors.”

To learn more, for interviews and photos, please contact Development Officer Julie Larocco at (816) 421-7643, ext. 41, (816) 699-3029 (cell) or jlarocco@kcrm.org.

Kansas City Rescue Mission is a Christ-centered community offering freedom and hope to the poor and homeless, empowering them to reach their full potential.

 Homeless men gave all they had to the victims of Haiti.  All.

I'm worrying about a bathroom remodel?  I'm going to go sit in my corner now and figure out how to make these feelings feed change.

If the Subway worker and a group of homeless men living in a shelter can give to those around them in that way.... no matter how much time, money, or donations I've given in my life up  until now.... NONE of it is even remotely enough.

People like to go to church on Sundays and raise their hands and talk about the love of Christ?  There you go.  Right there.  In real terms.

The question is : What am I going to do with this knowledge now?

The same week Peanut Corp. of America backdated its recall of products to January 2007 and the FDA announced numerous apparent violations at the Blakely, Ga., manufacturing facility, the Chinese government sentenced to death three people convicted of intentionally adulterating milk products with melamine last year.

They have now shut down a second plant of theirs in Texas.

18 months earlier, China executed the head of its food and drug safety agency for taking bribes. His lack of oversight eventually lead to the sickening of thousands of children and hundreds of deaths.

When Melamine killed pets in the US, it was on CNN nightly for almost 3 weeks straight, until the death of Anna Nicole changed the media focus. Where is the out rage in the actions of Peanut Corp? Where are the protests? The letters to the FDA? Where is the outrage?

The failure of the FDA in both the pet food recall and the current peanut butter recall should lead consumers to action and the FDA to being reorganized. Unfortunately, consumers are quite content to ignore again what is in their food.

(from iCasualties)

Iraqi Security Forces and Civilian Deaths Detail

Dec-08	63
Nov-08	317
Oct-08	288
Sep-08	366
Aug-08	311
Jul-08	419
Jun-08	450
May-08	506
Apr-08	744
Mar-08	980
Feb-08	674
Jan-08	554
Dec-07	548
Nov-07	560
Oct-07	679
Sep-07	848
Aug-07	1,674
Jul-07	1,690
Jun-07	1,345
May-07	1,980
Apr-07	1,821
Mar-07	2,977
Feb-07	3,014
Jan-07	1,802
Dec-06	1,752
Nov-06	1,864
Oct-06	1,539
Sep-06	3,539
Aug-06	2,966
Jul-06	1,280
Jun-06	870
May-06	1,119
Apr-06	1,009
Mar-06	1,092
Feb-06	846
Jan-06	779

Note: Iraqi deaths based on news reports . This is not a definitive count.

India has had these kind of incidents for years. What about the 2,500 who were taken off a train and murdered in 2002? Where were the headlines then?

Where is the international outrage?
The candle vigils?
Where is the mass outpouring of financial donations to help the survivors the families of the victims?

Or do we only do that with Wall Street Americans? Not poor Iraqi civilians and Rich that live a half a world away.

When for the sake of a bargain, you are willing to step over (and on) a lifeless body... these are problems of humanity that go beyond terrorists, defaulting mortgages, and our economic crisis. Humanity in that moment lost its soul.

This man was over 250 pounds, yet people in the search of a tv that is 50% off, decided that their wallet was more important than his life.

I am appalled beyond words.

http://www.nytimes.com/2008/11/30/nyregion/30walmart.html?em

I don't understand how you can ask a person, "how do you feel about {insert some current event here}?" and they respond with, "I really don't know" or "I don't pay attention to the news" or "That doesn't really affect me."

But I guarantee if you ask that person:

"How many days did Paris stay in jail?"


THEY WILL KNOW!!!!!?!!!!!!?!!!!!

argggggghhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!
(in my best charlie brown voice)

Harry Potter is of da Devil!!!!!!
(haha, I just had to get in a Waterboy comment here somewhere)

puh-lease.

Once again, a group of self-righteous, probably "Christian", groups are proclaiming the Harry Potter is promoting the work of the devil.

Sad to say, many committed Christians miss this key point:

The work is fiction, yet people still fear it.

These same Christians are probably ones that want their kids to read CS Lewis', "The Lion, The Witch, and the Wardrobe" series because Lewis was using these fictional mechanisms as allegory for Bible stories.... not sure that was obvious to me reading it in the 3rd grade, but ok... I'll go with that.

(As a side note, I think it is safe to assume that many of those opposed to Harry Potter have never actually bothered to read that which they are so upset about, and of course should come as no surprise that they have never actually bothered to read the C.S. Lewis books they are so enthusiastic about.)

Would God allow sorcery, magic, and trickery (something he abhors), to be used to promote his Kingdom??? Would drug dealing be acceptable to God if tracts were delivered along with the smack? Of course not!!! (unless you're that preacher in Colorado who thought exchanging meth for gay prostitution was ok.)

This is not to say that Harry Potter has a Christian message, or that J.K. Rowlings' work is on par with Lewis'; far from it! The fact remains that Harry Potter is fiction. I know some people might have nothing better to do than protest this movie, but wouldn't your time be better well spent improving His Kingdom on Earth? READ: Get off your arse and go help the "least and the lost" that Jesus was so concerned about....

This isn't the first time groups like this have gotten their panties in a wad.... remember these instances from when we were kids?

The Smurfs. Yes those cuddly little ficitonal blue characters who ran around the woods singing songs. The Devil works through them, yes it's true. Papa Smurf, well he protects his people with magic.... so it must be evil [end sarcasm].

Also, there was the D&D (Dungeons and Dragons) uproar (not allowed in our home). Apparently, the extremists in the church were not aware that the magic swords and dragons were not "real." My mom was convinced if we played, we would become suicidal and she would "lose" us to the dark side.

In more recent years, the Teletubbies came under fire. (If you can't recall, this was a British TV sensation featuring large fuzzy aliens with rather pleasant dispositions). The character of "Tinkie-Winkie" was said to be openly promoting the homosexual movement. Not sure why he is "more" gay than the others, but the rumor persisted nonetheless.

I am sure there are many more besides these and the additional attacks on Disney, Vampire movies, to other occult movies.

What I find ironic is that these protestors will continue to rally against [fill in the blank cause] rather than do something sensible like spread the Gospel. That is, if the Gospel is really what they are concerned about (which is a whole other blog in my mind).

If your kids wants to stay home from church to read the new Harry Potter book, it's not because s/he's been overcome by witchcraft, it's just simply more interesting than a boring sermon. Kids will do/say anything to get out of church. I know I tried.

Harry Potter does something that our church(es) lacks... engaging children. That is what I think is upsetting the parents (maybe on a subconcious level) more than whitchcraft. I wonder how many of the concerned parents allow their children to watch 1 hour violent dramas such as CSI or Law and Order or many of the others out there?

In the end, What are these parents teaching their child? That fictional evil is more dangerous than the real evils in the world? I am willing to bet these parents have spent more time explaing why their kids can't read Potter than they have talking to their children about poverty, environmental problems, drugs, casual sex, or so many of the other issues that affect our society today.

Everyone needs to stand up for what they believe in, and if you feel Potter or [fill in the blank media] is the greatest threat to the church, our society, and your children.... then PLEASE, put your heart and soul into that cause. We need passionate people out there!

At the same time though, I would encourage each of us to once in awhile step back, reexamine our "causes" and put them in perspective of the bigger picture -- how is this affecting my children, my family, and my community (in that order IMO). If you're worried about it from a Christian perspective... how is this affecting my relationship with God?

Honestly, I don't see where Harry Potter or the Smurfs should even warrant this level of facination or effort.

But that is my view from my pew.