Random musings and activities of a 30 something mom, potential sprint triathlete, vegetarian, dog and cat owner, and a evolving urban homesteader just trying to do the right thing in life for my daughter and the world around us. If the blog seems random, it's because life is and hits us all at 100mph.
Monday, February 23, 2009

PostHeaderIcon Yoda Saved my Run


Last friday, I ran a little over 7 miles, if you count a 1 mile warmup walk/jog.

So, in my new Chi-running form (leaning foward, elbows tucked, proper head position) I ran. The run would have been good except one little detail. When I left the house it was 52 and sunny. I was wearing Adidas capri pants and a running tshirt. No gloves/hat or other things you might normally run with in Kansas in February.

The sun went down.

The cold front moved in.

Within a half an hour it was between 36-39 degrees. Of course the only thing that brings in a good cold front, is a good cold wind.

Layers? Good.
Cold Quads and Ears and Hands? Bad.

So, Yoda never spoke about wearing layers, though a good Jedi would not have to be reminded of this. (A good Jedi I am probably not) What Yoda did for me was say : Do or Do Not. There is no try.

Turns out, that is a great saying in the cadence of running. I will make it to the stop light at Metcalf and once I got there I realize I will make it past Shawnee Mission North HS and then I realized I will make it to my street and then Yoda's saying helped me sprint home. [side note: I usually walk the last 1/2 mile home to cool down, but near-sprint = less time in the bitter wind. Yay me!]

The thing is, I'm not even a huge Star Wars fan, but that quote is amazing through its simplicity and truth.

I've had various quotes posted around my office or house over the years depending on life's situation. Find yours and when you need the energy for your sprint of the day, maybe that quote will carry you to your destination.

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Quotes as I come across them......

“Pain is temporary. It may last a minute, an hour, a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it last forever.” ~~~Lance Armstrong

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." ~~~ Martin Luther King, Jr.

"I like running because it's a challenge. If you run hard, there's the pain----and you've got to work your way through the pain. You know, lately it seems all you hear is 'Don't overdo it' and 'Don't push yourself.' Well, I think that's a lot of bull. If you push the human body, it will respond." ~~~Bob Clarke, Philadelphia Flyers general manager, NHL Hall of Famer. (Will-Weber's "Voices From the Midpack" chapter.)

The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.~~~Denis Watley

Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man's training begins, it is probably the last lesson that he learns thoroughly. ~~~Thomas H. Huxley (1825 - 1895)

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